I look at organizational patterns, the spine, gait, how you hold yourself against gravity and nervous system responses. We will work to release chronically tense muscles and habitually limited joint function. Utilizing the nervous system to enhance your movement patterns and expedite pain relief, we can promote fast improvements in body logic. This informs much more than just how you move- it can create ease, balance, and efficiency throughout your whole being. Therapuetic movements help restore functionality and mobility. I strive to help the body rediscover its own intelligence. Work smarter not harder to enjoy your body and your life. Whether you are an athlete, a weekend warrior, a stay at home mom, a grandparent, or a disabled veteran, we can find a way together.
My goal is to help my clients ultimately have the most satisfying experiences of your life you can have. When we can move and think well, we typically enjoy life’s activites and our loved ones company more fully.
Movement Repatterning refers to a broad range of Eastern and Western movement approaches used to promote physical, mental, emotional, and spiritual well-being.
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Created by Dr. Eric Cobb, is a high tech, cutting-edge exercise system designed expressly for retraining your nervous system. Z-Health offers you an ultra-fast approach to getting out of pain, optimizing your health, and maximizing your athletic performance.
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Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, and especially in western countries such as Canada, the United States and the United Kingdom.
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Reflexology, also known as zone therapy, is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion.
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The Rossiter System is a two-person stretching modality that not only alleviates pain but can prevent its occurrence. It offers a series of powerful and effective techniques for addressing structural pain and restriction of movement at its source – the connective tissue system.
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Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.
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My Osteopathic Doctor recommended Nyla to me. I am suffering from debilitating complications of Lyme Disease and ligament damage. In a short period of time, Nyla was able to help me regain function, flexability and significant reduction in pain. I'm active again and very greatful for Nyla's expertise.
Ken Caryl
I heard pilates was good for people like me with back injuries. I found Nyla and started working with her. Her knowlege of the body and repair techniques is so vast, I have utilized her also for Rossiter, Movement Repatterning, and many other things to help repair the function of my spine. She's awesome!
Littleton
Inner Foundations