Services by Inner Foundations

Movement Repatterning

Movement Repatterning refers to a broad range of Eastern and Western movement approaches used to promote physical, mental, emotional, and spiritual well-being.

Z-Health

Created by Dr. Eric Cobb, is a high tech, cutting-edge exercise system designed expressly for retraining your nervous system. Z-Health offers you an ultra-fast approach to getting out of pain, optimizing your health, and maximizing your athletic performance.

Pilates

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, and especially in western countries such as Canada, the United States and the United Kingdom.

Reflexology / Metamorphosis

Reflexology, also known as zone therapy, is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion.

Rossiter

The Rossiter System is a two-person stretching modality that not only alleviates pain but can prevent its occurrence. It offers a series of powerful and effective techniques for addressing structural pain and restriction of movement at its source – the connective tissue system.

Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.